Weston Flamm 10x100m/1:00r row
1,000
Meters
4:44.1
Time
2:22.0
Pace
54
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 14:44.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 116 |
January 20, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 684 | 26 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 26 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 23 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 24 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 23 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 23 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 27 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 28 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 29 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 29 | |
| r200 |
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Workout Graph
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