Weston Flamm 12c row
196
Meters
0:53.2
Time
2:15.7
Pace
12
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 126 |
January 23, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.2 | 196 | 2:15.7 | 140 | 781 | 30 |
| 0:26.6 | 88 | 2:31.1 | 101 | 648 | 27 |
| 0:19.7 | 79 | 2:04.6 | 181 | 921 | 34 |
| 0:07.0 | 29 | 2:00.6 | 199 | 985 | 34 |
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Workout Graph
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