Weston Flamm 12c row
144m
Meters
0:30.2
Time
1:44.8
Pace
12
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 13 |
| Drag Factor | 178 |
January 23, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.2 | 144m | 1:44.8 | 304 | 1344 | 27 |
| 0:14.1 | 64m | 1:50.1 | 262 | 1201 | 26 |
| 0:11.4 | 58m | 1:38.2 | 369 | 1569 | 26 |
| 0:04.6 | 23m | 1:40.0 | 350 | 1504 | 39 |
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Workout Graph
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