Weston Flamm 12c row
150m
Meters
0:31.4
Time
1:44.6
Pace
12
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 16 |
| Drag Factor | 84 |
January 23, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 30 |
| 0:13.9 | 65m | 1:46.9 | 286 | 1285 | 30 |
| 0:12.6 | 62m | 1:41.6 | 334 | 1448 | 28 |
| 0:04.9 | 24m | 1:42.0 | 329 | 1432 | 37 |
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Workout Graph
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