Weston Flamm 14:15 row
3,025m
Meters
14:15.9
Time
2:21.4
Pace
173
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 116 |
January 24, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.9 | 3,025m | 2:21.4 | 124 | 725 | 27 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 14:15.9 | 1,004m | 2:07.4 | 169 | 881 | 30 |
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