Weston Flamm 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 119 |
January 26, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
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