Weston Flamm 4:24 row
1,022m
Meters
4:24.4
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 123 |
January 27, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,022m | 2:09.3 | 162 | 856 | 19 |
| 4:24.4 | 1,022m | 2:09.3 | 162 | 856 | 19 |
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