Weston Flamm 4:00 row
868m
Meters
4:00.0
Time
2:18.2
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 123 |
January 27, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
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