Weston Flamm 15000m row
15,000m
Meters
1:09:03.8
Time
2:18.1
Pace
878
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1706 |
| Drag Factor | 121 |
January 31, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:03.8 | 15,000m | 2:18.1 | 133 | 757 | 24 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 17 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 24 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 25 |
| 4:46.9 | 7,000m | 2:23.4 | 119 | 708 | 25 |
| 4:58.2 | 8,000m | 2:29.1 | 106 | 663 | 26 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 25 |
| 4:42.1 | 10,000m | 2:21.0 | 125 | 729 | 27 |
| 4:39.8 | 11,000m | 2:19.9 | 128 | 739 | 26 |
| 4:28.9 | 12,000m | 2:14.4 | 144 | 795 | 28 |
| 4:19.5 | 13,000m | 2:09.7 | 160 | 851 | 24 |
| 4:36.0 | 14,000m | 2:18.0 | 133 | 758 | 27 |
| 4:14.4 | 15,000m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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