Weston Flamm 1000m row
1,000m
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 123 |
January 31, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 29 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 27 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 27 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 22 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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