Weston Flamm 1493m row
1,493
Meters
6:41.2
Time
2:14.3
Pace
85
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 118 |
January 31, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:41.2 | 1,493 | 2:14.3 | 144 | 796 | 85 | 27 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 14 | 29 |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 15 | 28 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 14 | 28 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 774 | 14 | 26 |
| 1:07.5 | 1,250 | 2:15.0 | 142 | 789 | 14 | 28 |
| 1:04.0 | 1,493 | 2:11.6 | 153 | 827 | 14 | 27 |
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Workout Graph
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