Weston Flamm v500m/2:28r...3 row
1,500m
Meters
5:44.5
Time
1:54.8
Pace
103
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 1,564m |
| Overall Time | 12:36.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 112 |
February 21, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r: 2:28 | 25m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:41 | 18m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:43 | 21m | |||||
| r64m |
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Workout Graph
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