Weston Flamm v250m/2:41r...10 row
2,500
Meters
8:57.3
Time
1:47.4
Pace
185
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 2,743 |
| Overall Time | 31:42.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 112 |
February 22, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,500 | 1:47.4 | 282 | 1239 | 33 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 34 | |
| r: 2:41 | 83 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | |
| r: 2:25 | 13 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | |
| r: 2:27 | 22 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| r: 2:27 | 19 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r: 2:28 | 17 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| r: 2:27 | 17 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| r: 2:27 | 17 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| r: 2:25 | 16 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 35 | |
| r: 2:26 | 18 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | |
| r: 0:32 | 21 | |||||
| r243 |
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Workout Graph
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