Weston Flamm v500m/2:46r...5 row
2,500m
Meters
10:04.6
Time
2:00.9
Pace
163
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 2,559m |
| Overall Time | 24:03.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 112 |
March 18, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:46 | 12m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:46 | 10m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:48 | 14m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | |
| r: 3:04 | 14m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | |
| r: 2:35 | 9m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 rounds 500 row, 9 floor press at 135, 15 pull ups - 243:40. Morgan 400 run, 35 lbs floor press, 15 ring rows 23:35