Weston Flamm v1:00/1:42r...3 row
602
Meters
3:00.0
Time
2:29.5
Pace
33
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 655 |
| Overall Time | 9:21.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 110 |
March 20, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | |
| r: 1:42 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:14 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:25 | 22 | |||||
| r53 |
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Workout Graph
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