Weston Flamm v1:00/4:22r...2 row
386m
Meters
2:00.0
Time
2:35.4
Pace
19
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 422m |
| Overall Time | 6:38.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 125 |
March 29, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 4:22 | 17m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:16 | 19m | |||||
| r36m |
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