Weston Flamm v500m/1:54r...3 row
1,500m
Meters
6:14.9
Time
2:04.9
Pace
95
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,537m |
| Overall Time | 11:57.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 132 |
March 29, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:54 | 9m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:43 | 14m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r: 2:06 | 14m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.