Weston Flamm v250m/1:11r...10 row
2,500m
Meters
10:39.1
Time
2:07.8
Pace
152
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,667m |
| Overall Time | 22:44.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 124 |
April 16, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 27 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 28 | |
| r: 1:11 | 18m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 28 | |
| r: 1:01 | 14m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:15 | 18m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:25 | 17m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | |
| r: 1:19 | 10m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | |
| r: 0:59 | 15m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 27 | |
| r: 1:09 | 18m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| r: 1:23 | 21m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:21 | 16m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:02 | 20m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.