Weston Flamm v250m/1:11r...10 row
2,500
Meters
10:39.1
Time
2:07.8
Pace
152
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,667 |
| Overall Time | 22:44.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 124 |
April 16, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 2,500 | 2:07.8 | 168 | 856 | 27 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 28 | |
| r: 1:11 | 18 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 28 | |
| r: 1:01 | 14 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 25 | |
| r: 1:15 | 18 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 1:25 | 17 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 27 | |
| r: 1:19 | 10 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 28 | |
| r: 0:59 | 15 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | |
| r: 1:09 | 18 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | |
| r: 1:23 | 21 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 27 | |
| r: 1:21 | 16 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | |
| r: 1:02 | 20 | |||||
| r167 |
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Workout Graph
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