Weston Flamm 10000m row
10,000m
Meters
40:21.3
Time
2:01.0
Pace
653
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
April 24, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.3 | 10,000m | 2:01.0 | 197 | 978 | 27 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 29 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 29 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 27 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 27 |
| 4:02.5 | 8,000m | 2:01.2 | 196 | 975 | 27 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 28 |
| 3:53.6 | 10,000m | 1:56.8 | 220 | 1055 | 29 |
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Workout Graph
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