Weston Flamm v500m/1:24r...3 row
1,500m
Meters
6:09.0
Time
2:03.0
Pace
97
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:05.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 123 |
May 01, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r: 1:24 | 18m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r: 1:24 | 14m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:08 | 21m | |||||
| r53m |
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Workout Graph
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