Weston Flamm 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 122 |
April 29, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 613 | 25 | 29 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 30 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 30 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 28 |
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Workout Graph
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