Weston Flamm 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 122 |
April 29, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 |
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Workout Graph
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