Weston Flamm 500m row
500m
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 122 |
April 29, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 30 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 31 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 29 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 31 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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