Weston Flamm 11:24 row
2,264
Meters
11:24.4
Time
2:31.1
Pace
124
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 120 |
May 17, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 2,264 | 2:31.1 | 101 | 648 | 25 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 11:24.4 | 334 | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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