Weston Flamm 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 143 |
June 19, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 504 | 26 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 23 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 26 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 29 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 26 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 29 |
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Workout Graph
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Damper on 7 feet on 2 - Morgan biked 14,062 m