Weston Flamm 30:02 row
6,117m
Meters
30:02.7
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 126 |
June 20, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,117m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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