Weston Flamm 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 116 |
June 26, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 23 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 23 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
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