Weston Flamm 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
56
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 117 |
June 26, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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