Weston Flamm 10x125m/2:00r row
1,250m
Meters
4:03.3
Time
1:37.3
Pace
103
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,489m |
| Overall Time | 24:03.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 145 |
June 27, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,250m | 1:37.3 | 380 | 1606 | 34 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 30 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | |
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 35 | |
| 0:24.2 | 125m | 1:36.8 | 386 | 1628 | 35 | |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 37 | |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 37 | |
| 0:24.2 | 125m | 1:36.8 | 386 | 1628 | 35 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 35 | |
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 35 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 36 | |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.