Weston Flamm v500m/1:19r...4 row
2,000m
Meters
9:56.2
Time
2:29.0
Pace
108
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,056m |
| Overall Time | 18:24.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 119 |
July 01, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | |
| r: 1:19 | 14m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 29 | |
| r: 1:38 | 15m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | |
| r: 1:32 | 10m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| r: 3:59 | 17m | |||||
| r56m |
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Workout Graph
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