Weston Flamm v1:00/6:06r...3 row
648m
Meters
3:00.0
Time
2:18.8
Pace
37
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 694m |
| Overall Time | 13:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
July 10, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 6:06 | 12m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 4:27 | 17m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 0:07 | 17m | |||||
| r46m |
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Workout Graph
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