Weston Flamm 20:00 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
July 10, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 26 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 26 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 27 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 |
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Workout Graph
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