Weston Flamm 4:58 row
1,004m
Meters
4:58.0
Time
2:28.4
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 152 |
July 15, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.0 | 1,004m | 2:28.4 | 107 | 668 | 25 |
| 4:58.0 | 1,005m | 2:28.2 | 107 | 669 | 25 |
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