Weston Flamm v15c/2:30r...10 row
1,599m
Meters
5:00.3
Time
1:33.9
Pace
150
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 23:12.0 |
| Overall Distance | 1,827m |
| Overall Time | 28:12.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 157 |
July 15, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,599m | 1:33.9 | 423 | 1754 | 39 | |
| 0:30.9 | 163m | 1:34.7 | 411 | 1714 | 39 | |
| r: 2:30 | 21m | |||||
| 0:30.6 | 162m | 1:34.4 | 415 | 1729 | 35 | |
| r: 2:30 | 23m | |||||
| 0:30.7 | 162m | 1:34.7 | 411 | 1715 | 35 | |
| r: 2:30 | 18m | |||||
| 0:29.4 | 158m | 1:33.0 | 435 | 1795 | 39 | |
| r: 2:31 | 25m | |||||
| 0:28.1 | 154m | 1:31.2 | 461 | 1886 | 41 | |
| r: 2:34 | 18m | |||||
| 0:28.7 | 156m | 1:31.9 | 450 | 1847 | 42 | |
| r: 2:31 | 27m | |||||
| 0:28.8 | 156m | 1:32.3 | 445 | 1831 | 42 | |
| r: 2:33 | 25m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r: 2:29 | 20m | |||||
| 0:32.2 | 167m | 1:36.4 | 391 | 1644 | 37 | |
| r: 2:30 | 22m | |||||
| 0:30.9 | 162m | 1:35.3 | 403 | 1688 | 41 | |
| r: 0:34 | 29m | |||||
| r228m |
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Workout Graph
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