Weston Flamm v15c/1:08r...5 row
1,052m
Meters
4:05.4
Time
1:56.6
Pace
75
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,145m |
| Overall Time | 8:50.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 158 |
July 22, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,052m | 1:56.6 | 221 | 1059 | 27 | |
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 27 | |
| r: 1:08 | 24m | |||||
| 0:47.4 | 207m | 1:54.4 | 233 | 1102 | 28 | |
| r: 0:59 | 17m | |||||
| 0:57.8 | 231m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:08 | 16m | |||||
| 0:57.9 | 230m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:22 | 16m | |||||
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:08 | 20m | |||||
| r93m |
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Workout Graph
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