Weston Flamm 50c row
778m
Meters
3:18.1
Time
2:07.3
Pace
50
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 139 |
July 22, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.1 | 778m | 2:07.3 | 170 | 883 | 28 |
| 0:51.4 | 176m | 2:26.0 | 112 | 686 | 27 |
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 29 |
| 0:36.5 | 151m | 2:00.8 | 198 | 982 | 30 |
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 27 |
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 29 |
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Workout Graph
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