Weston Flamm 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 154 |
August 07, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 23 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 31 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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