Weston Flamm 22c row
300m
Meters
1:07.3
Time
1:52.1
Pace
22
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 121 |
August 09, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 35 |
| 0:17.8 | 74m | 2:00.2 | 201 | 992 | 37 |
| 0:14.8 | 67m | 1:50.4 | 260 | 1194 | 37 |
| 0:14.8 | 67m | 1:50.4 | 260 | 1194 | 33 |
| 0:14.4 | 66m | 1:49.0 | 270 | 1227 | 37 |
| 0:05.6 | 26m | 1:47.6 | 280 | 1264 | 32 |
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Workout Graph
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