Weston Flamm 5:09 row
1,018m
Meters
5:09.4
Time
2:31.9
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 121 |
August 12, 2024 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.4 | 1,018m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 5:09.4 | 27m | 2:54.0 | 66 | 528 | 13 |
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Workout Graph
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