Weston Flamm 5:03 row
1,024m
Meters
5:03.5
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 61 |
August 14, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,024m | 2:28.1 | 108 | 670 | 25 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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