Weston Flamm v250m/1:13r...10 row
2,500m
Meters
10:51.7
Time
2:10.3
Pace
150
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,645m |
| Overall Time | 19:56.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 124 |
August 16, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 28 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:13 | 18m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 25 | |
| r: 1:11 | 13m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 23 | |
| r: 0:56 | 2m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 31 | |
| r: 0:59 | 16m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:43 | 18m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 31 | |
| r: 0:48 | 23m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:53 | 14m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | |
| r: 0:57 | 14m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| r: 0:43 | 14m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:42 | 13m | |||||
| r145m |
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Workout Graph
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