Weston Flamm 5:06 row
1,024m
Meters
5:06.4
Time
2:29.6
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 142 |
August 30, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,024m | 2:29.6 | 105 | 659 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 5:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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