Weston Flamm 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 121 |
September 12, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 26 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 26 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 29 |
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Workout Graph
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