Weston Flamm 22:38 row
5,035
Meters
22:38.0
Time
2:14.8
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 124 |
September 19, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,035 | 2:14.8 | 143 | 789 | 298 | 27 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 22:38.0 | 639 | 2:03.6 | 185 | 934 | 41 | 28 |
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Workout Graph
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