Weston Flamm v500m/2:09r...3 row
1,500m
Meters
6:16.7
Time
2:05.5
Pace
93
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,550m |
| Overall Time | 13:20.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 142 |
September 23, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| r: 2:09 | 19m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| r: 1:55 | 12m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r: 3:00 | 19m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.