Weston Flamm 4x250m/2:00r row
1,000m
Meters
3:40.2
Time
1:50.1
Pace
75
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 11:40.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 144 |
October 09, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 32 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r97m |
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Workout Graph
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