Weston Flamm 2229m row
2,229m
Meters
9:58.6
Time
2:14.2
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 140 |
October 31, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:58.6 | 2,229m | 2:14.2 | 145 | 797 | 26 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 24 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 28 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 27 |
| 0:53.7 | 2,229m | 1:57.2 | 217 | 1047 | 28 |
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Workout Graph
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