Weston Flamm v500m/1:30r...5 row
2,500m
Meters
12:26.6
Time
2:29.3
Pace
135
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 2,569m |
| Overall Time | 37:23.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 142 |
November 04, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 2,500m | 2:29.3 | 105 | 661 | 24 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| r: 1:30 | 14m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | |
| r: 4:06 | 10m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| r: 5:35 | 14m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| r: 5:34 | 15m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| r: 8:12 | 16m | |||||
| r69m |
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Workout Graph
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