Weston Flamm 14:07 row
3,106m
Meters
14:07.7
Time
2:16.4
Pace
181
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 142 |
November 04, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.7 | 3,106m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 14:07.7 | 943m | 2:11.3 | 154 | 831 | 27 |
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