Weston Flamm v500m/1:03r...5 row
2,500m
Meters
11:45.9
Time
2:21.1
Pace
150
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,581m |
| Overall Time | 20:09.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 142 |
November 06, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,500m | 2:21.1 | 124 | 728 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| r: 1:03 | 22m | |||||
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 21 | |
| r: 2:03 | 13m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | |
| r: 3:15 | 26m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:03 | 20m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.